google3313deaf77815bd0.html Here are a few signs if the sugar intake is excessive that you should watch out for. - WDS Health WDSOFFICIAL

Here are a few signs if the sugar intake is excessive that you should watch out for.


Here are a few signs if the sugar intake is excessive that you should watch out for. - During the Lebaran holiday, many people unconsciously consume large amounts of sugar. Not only eating sweet snacks like nastar, biscuits, etc., we also often consume refreshing sweet drinks. In addition, when we go to various places, we also unwittingly consume foods or drinks high in sugar. The problem is the habit of consuming excessive sugar can cause adverse effects.

Various signs that appear on the body that indicate excessive sugar intake

Although it can make food and drink taste better, in reality excessive sugar consumption can trigger weight gain, risk of diabetes, and other serious health problems.
Here are a few signs if the sugar intake is excessive that you should watch out for.
  1. Sweet addiction

The more often we eat foods or drinks high in sugar, the more we are addicted and continue to want it. This is caused by sugar which can increase dopamine production in the brain. The brain that feels happy continues to collect it. Health expert Brooke Alpert, MS, RD even mentions sugar as one of the most addictive food ingredients for humans. This is caused by its ability to disrupt hormones in the body. The impact of sugar addiction is even considered to be no less powerful than smoking addiction. Seeing this fact, if we start to continue to want sweet intake, it is most likely this is caused by excessive sugar intake.
  1. Changes in the sense of taste

Consuming too much sweet food or drinks will also have a profound effect on our sense of taste and appetite. We will assume other flavors are less able to provide satisfaction and ultimately continue to make us want more sweet sweets. If we have begun to feel these changes on our tongues and consider less sweet foods less satisfying, it is most likely triggered by excessive sugar consumption.
  1. The body lacks energy

Actually, sugar can be used as a source of energy for the body, but health experts actually call excessive consumption of sugar can cause the body to become deficient in energy and easily weak. This is caused by a surge in insulin production in the body for the sake of metabolizing large amounts of sugar which is then followed by a drastic reduction in the amount of blood sugar levels. This is what makes the body actually become easily weak and tired. Health experts call the body will feel more energized if blood sugar levels are in a stable condition. If the consumption of sugar is excessive and not balanced with the consumption of protein and fiber, then blood sugar levels will easily go up and down and ultimately make the body less energized.

  1. Having mood disorders

Not only affects the body's energy, chaos in blood sugar levels due to excessive consumption of sugar will also impact on the disruption of mood and mental condition drastically. In fact, we will also find it difficult to think clearly, concentrate, to experience problems in remembering.
  1. Weight gain

Actually, the effect that will be felt most when you consume excessive sugar is to gain weight. This is caused by the high intake of calories consumed. If we do not balance it with an active lifestyle or regular exercise, then the weight will certainly go up faster.

The problem is that it is common knowledge that gaining weight can increase the risk of various dangerous diseases. For this reason we should indeed limit the consumption of sugar so it is not excessive.

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