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7 Myths and Facts About Diet for Diabetes

7 Myths and Facts About Diet for Diabetes - Diabetes is a health problem that is closely related to diet. This means, if we adopt an unhealthy diet, the risk of developing diabetes also increases. It's just that there are lots of myths related to diabetes that aren't necessarily true. What are these myths?

7 Myths and Facts About Diet for Diabetes

Various myths and facts about diet related to diabetes

Health experts say the myths and facts related to diabetes are not necessarily in accordance with health facts. For this reason, we must really pay attention to it to prevent the coming of this health problem or complications due to diabetes.

The following are various myths and facts.
  1. Eating sugar often can trigger diabetes

Diabetes is widely known as sugar disease. This is what makes many people consider the habit of consuming sugar, and sweet foods or drinks as a cause of diabetes.

Indeed, sugar consumption can sometimes be related to diabetes. This is caused by excessive consumption of sugar can trigger insulin sensitivity disorders which then impact into diabetes, but that does not mean we have to avoid sugar.

If we limit the intake of sugar to a maximum of 50 grams a day, the risk of developing diabetes or other health problems can be prevented.
  1. Lots of eating rules for diabetics

Many people think that diabetics must abide by so many rules to prevent an increase in blood sugar levels or the risk of complications. This makes them confused to adopt the right diet. In fact, according to health experts, the diet for diabetics is actually very simple.

Diabetics only need to arrange their portions and food choices appropriately so as not to consume excessive calories or sugar so that it will not be easy to experience a surge in blood sugar levels.
  1. Carbohydrates are dangerous for diabetics

Many diabetics are afraid of carbohydrates. They even completely avoid carbohydrate foods. In fact, carbohydrates are still needed by diabetics as a guardian of blood sugar levels and a source of energy.

Instead of avoiding carbohydrate foods, diabetics are even more advised to keep consuming them even though portions must be limited in order to maintain blood sugar levels remain balanced.
  1. Diabetes medication can make sufferers consume any food

The use of diabetes drugs and insulin injections is often considered to be an advantage for diabetics because it can make them eat any food. Unfortunately, this myth is not true.

Health experts say drugs and insulin injections can indeed help control blood sugar levels, but they still have to adopt a healthy diet so that it will not be susceptible to complications.
  1. Dessert foods should be avoided by diabetics

Diabetics usually choose to no longer eat desserts like ice cream, sweet cakes, biscuits, raisins, and others. Indeed, for those who already have very high blood sugar levels, the consumption of these desserts should be avoided, but most diabetics can still take them as long as the portions are limited or consume them together with other people.
  1. Artificial sweeteners can be dangerous for diabetics

Artificial sweeteners tend to be sweeter than sugar. This means, diabetics really should not be carelessly consumed. They should consult a doctor to ascertain whether it is still permissible to consume artificial sweeteners or not. If it is not allowed, you should obey the doctor's advice.
  1. Diabetics should consume food catering

Many diabetics choose to eat catering food or food that is provided specifically for them. In fact, as long as they are more careful in choosing menus and food portions, the condition of diabetes suffered can be controlled.

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