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7 Reasons Why Instant Noodles Are Bad for Health



7 Reasons Why Instant Noodles Are Bad for Health - Not just a hunger booster, instant noodles are often used as a staple food for some people. This is caused by the delicious taste and can make a full stomach. Unfortunately, health experts say instant noodles can have an adverse effect on health. Actually, what are some reasons that making instant noodles is included in unhealthy foods?

Various reasons that make instant noodles are not good for health

 

Behind it tastes good and is easy to process, health experts say instant noodles can have an adverse effect on health if consumed too often.

The following are the reasons.
  1. Difficult to digest by the body

Health experts call instant noodles one of the most difficult foods for our stomach to digest. The processing process can take very long so that the stomach will feel uncomfortable sensations. In addition, if we consume it often in the long run, it will cause the body to be often exposed to harmful chemicals such as hydrokasinol and t-butyl hydroquinone.

These chemicals are classified as preservatives which can cause the arrival of digestive disorders and diarrhea. In fact, this could have triggered a chaotic production of insulin and blood sugar levels.
  1. Can increase the risk of heart disease

A study that published the results in the Journal of Nutrition proved that people who have a hobby of eating instant noodles have a greater risk for experiencing metabolic syndrome problems. The problem is this can increase the risk of heart disease, diabetes, and stroke which can potentially lead to premature death.
  1. Has a very high salt content

Without realizing it, one of the things that makes instant noodles have a very delicious taste is the presence of a fairly high salt content. In fact, based on a study published in the American Journal of Hypertension in 2014, produced the fact that the habit of consuming foods high in salt can increase the risk of developing high blood pressure problems.

In addition, the habit of consuming large amounts of salt has also been proven to be able to trigger an increased risk of premature death due to problems in the heart, blood vessels, and kidneys.
  1. Can increase the risk of obesity

One serving of instant noodles can not make the stomach feel full and satisfied, but if we are accustomed to consuming it, we will more easily experience obesity problems. This is caused by the body feeling hungry faster and eventually makes us want to eat or snack again.

If we obey the desire to eat again, it will make excessive calorie intake. The impact will certainly trigger weight gain.
  1. May endanger the heart

The chemicals contained in instant noodles can actually trigger damage to the liver. If this continues, it is feared that it will trigger the arrival of liver disease and reduce its function to neutralize toxins in the body.
  1. Can increase the risk of kidney stones

The presence of salt in very high amounts will not only make blood pressure rise. This will increase the risk of kidney stones. Not only triggers the sensation of pain during urination, this health problem can significantly reduce kidney function.
  1. Can damage the brain

The chemicals present in instant noodles can actually cause adverse effects on the brain, especially in the form of damage to cells and tissues in them. This might make cognitive function, memory, and various other brain functions decrease.

Seeing this fact, we should indeed limit the consumption of instant noodles in order to maintain a healthy body.

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