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8 Walking Tips That Can Lose Weight Quickly

8 Walking Tips That Can Lose Weight Quickly - You may have heard the statement: walking alone if lived well can lose weight by itself. However, walking like what can lose weight regularly. Does a slow pace or any type of walking can provide this benefit?

Walking tips that can lose weight

Walking on a routine basis can reduce weight. However, what kind of walking can reduce the risk of obesity? Here are some tips you can do when walking.

  •     Increase speed

Walking does provide great benefits for the body. However, if done with too relaxed will not maximize weight loss. For example you walk too slowly so that the distance of 500 meters must be taken for 30 minutes or maybe more.

If you want to maximize weight loss in the body, it's good to increase speed first. Speed ​​must be increased because it can trigger fat burning in the body to run faster. You don't need to run or jog lightly. Just do a brisk walk.

  •     Wearing heavy clothes

Relaxing walking may not make you sweat and your metabolism will not increase. How about we use clothes that are rather heavy like a ballast vest or carry dumbbell size of 2-3 kilograms in the left hand and also the hand. Walking will be heavier though it can still be done.

Normal walking is actually not a problem for you. However, if you want to lose weight, there must be a little challenge done. After all, carrying a load of 2-3 kilograms will not make you trouble. If your body is already large because of obesity, additional burden may not be needed for a while.

  •     Choose an uphill road

The challenge in running on foot that can lose weight quickly does not only carry ballast. You can also choose non-sloping roads. This means that the chosen road has a quite challenging incline and makes us have to try harder if we want to conquer it.

You can do this walk on rural roads or rice fields. Usually the area still has a challenging terrain and can make it easy for you to burn fat. Uphill roads require far greater effort. Therefore, do it only a few times a week so that the feet do not get tired easily.

  •     Technique and posture are very important

Do you walk by just walking? Of course not, there are several techniques that must be considered especially when stepping. If you can't do it well, your feet will easily hurt. That is why technique and posture are very important so that efforts to lose weight quickly can be realized.

Oh yeah, don't forget to warm up first. Although the impact on the legs is smaller than running. feeling tired still appears and the risk of injury remains large. Therefore you are advised to warm up and wear comfortable shoes.

  •     Combine with resistance training

Don't just walk. You can also combine it with other endurance exercises. For example doing sit-ups. push-ups, and sports that only require the body to do it. Do it according to your ability. Do not force yourself because it can trigger injury and you become lazy to exercise again.

  •     Do interval training

Just walking alone will not be optimal in helping you lose weight. Therefore you are advised to do interval training. The purpose of interval training is high-intensity training for a period of time. For example, 15-30 seconds walk very fast then the next 15 seconds walk leisurely. Training with this interval concept will make it easier for you to burn more fat.

  •     Short duration but often

There are two types of people who run or walk. First, those who like to do it over long distances once. However, there are those who prefer to do it little by little until they are finally able to meet the targets that were previously set.

You can do one of these walking methods. However, in general the road with a short duration and many times is much better. Burning can run more and it is not difficult to do it. In one day you can divide the time walking three times to make the body healthier.

  •     Can focus on the steps

Have you heard the recommended steps of 10,000 steps in one day? This recommendation emerged based on a study conducted in 2016 ago. Someone who wants to lose weight is advised to do it slowly.

Get the number 10.00 right away0 steps are not easy for someone. That is why we are advised to do it in stages. For example in the first month we train at least 1,500 steps then increase to 3,000 at the end of the month. Adjust the body's ability so that the body easily adjust. Oh yes, walking when cleaning the house or when buying something is also counted as a step too.

Here are some reviews about walking that can lose weight quickly. If you can't do strenuous exercise like running or lifting weights, walking is one of the right choices. Especially by utilizing some of the above, you can get the ideal body weight and a healthier body.

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