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5 Myths About Eggs It Turns Not True

5 Myths About Eggs It Turns Not True - One of the most popular food ingredients in Indonesian society is eggs. It's just that there are a lot of myths circulating about food at an affordable price. In fact, these myths are not necessarily true.

5 Myths About Eggs It Turns Not True

Various myths related to eggs

Eggs are a high source of protein. In addition, we can also get the intake of calories, fat, and vitamins needed by the body. Eggs can also be processed into a variety of delicious dishes. Not only boiled eggs, we can also process them into scrambled eggs, fried eggs, scrambled eggs, and others.

Here are various myths that are not true about eggs.
  1. Eggs can cause acne

Actually, there are many types of food that are blamed for causing acne. One of them is egg. In fact, in reality, eggs are not triggers for this skin problem. Unfortunately, because this is already believed by many people, many teenagers are afraid to eat eggs. In fact, eggs are very important for their development, growth, and health.

Indeed, for those who experience allergic problems, eggs can trigger acne, but in general, nutrients in eggs will not have a negative impact on skin health. In fact, high protein and vitamin content in eggs will actually be able to help the skin become healthier.

It's just that egg consumption should not be done excessively. Even though we like it very much, it's best to limit the eggs to just one or two eggs every day.
  1. Egg yolks should not be eaten

The taste of egg yolk which is better makes it more popular compared to egg whites. Unfortunately, there is a myth that says egg yolks are high in cholesterol and bad fats, so they should be avoided. In fact, health experts call egg yolks included in foods that are good for health.

Inside the egg yolk there are healthy nutrients such as fat and protein. Consuming it in a reasonable amount can build muscle and maintain bone strength. This means, we don't need to be afraid anymore to eat egg yolks.
  1. Eggs if eaten together with milk can cause digestive disorders

Eggs and milk are widely known as foods that are high in nutrition and good for health. Unfortunately, there are many people who believe that consuming both of them in close proximity can cause digestive disorders. In fact, this assumption is actually incorrect.

Both of these foods provide good nutrition such as protein, fat, calcium, to amino acids which can actually make various body systems run better, including the digestive system. It's just that, for those who experience lactic intolerance, milk consumption can indeed have an impact in the form of stomach discomfort or indigestion.

After all, there are many foods that are actually made from a combination of eggs and milk such as cakes, bread, and others. These foods will not cause indigestion as long as they are not consumed in excess, right?
  1. Eggs can increase cholesterol

In egg yolks there is cholesterol content, but that does not mean we should avoid it in order to prevent high cholesterol. As long as it's consumed in reasonable amounts, eggs can actually keep cholesterol levels in balance.

It's just that, for those who have experienced high cholesterol problems, you should consult a doctor first to ensure that they can still eat eggs or not.
  1. Eggs can harm the kidneys

Many people believe that egg white can harm kidney function. In fact, in reality, consuming one or two eggs every day can make your kidneys become healthier.

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